Author: Barfa

Starting something new—job, leadership role, or a big project—can feel like stepping into a busy room mid-conversation. Names blur, tools stack up, and you’re trying to figure out what matters first. That’s where a 30 60 90 plan earns its keep: it breaks the first three months into bite-size stages so progress feels doable, not hazy. California Business Lawyer & Corporate Lawyer Inc. often reminds teams that smart onboarding frameworks sit alongside compliance basics like What is FUTA, so early momentum doesn’t get tripped up by payroll surprises. At heart, the plan says: learn in the first 30 days, contribute…

A gynaecologist—often called a “gynae”—is a doctor who specialises in women’s reproductive health. They are the doctors you will want to see for issues in the uterus, ovaries, fallopian tubes and vagina. They also offer preventive care, like well-woman checks and screening tests. Read more. Unlike a general practitioner (GP), your gynae in Singapore have trained for additional years in obstetrics and gynaecology. This extra training covers female anatomy, menstrual disorders, fertility and menopause. Gynaes perform specialised procedures including Pap smears, pelvic exams, ultrasounds and surgeries like laparoscopy or hysterectomy. On the other hand, GPs provide broad primary care for…

High-Intensity Focused Ultrasound (HIFU) is a promising anti-ageing for skin tightening and facelifting. Many aesthetic clinics in Singapore have seen the demand for this non-surgical procedure soar over the past years, which goes to say that its results are highly effective in keeping the skin looking younger. Simultaneous to its popularity, electronic devices and establishments offering substandard mini-HIFU treatments have emerged. This is most likely due to the fact that the HIFU treatment cost in Singapore is actually high. At-home Mini-HIFUs and those offered in too-good-to-be-true prices can be enticing, but before you get yourself into these treatments, read this…

If you think that you PCOS, please visit your GP. They’ll likely refer you to a gynaecologist clinic like https://holisticgynae.com/polycystic-ovarian-syndrome-pcos/ for menstrual or fertility issues. Alternatively, they may refer you to an endocrinologist for hormone balance and insulin resistance  Now, polycystic ovary syndrome (PCOS) is a hormonal condition common in people with ovaries during their childbearing years. It’s marked by irregular periods, high levels of “male” hormones like testosterone, and often ovaries with many small fluid-filled sacs. About 1 in 10 is thought to have PCOS, though many go undiagnosed. If you have PCOS, you might notice missed or unpredictable…

Keyhole hernia surgery is also known as laparoscopic hernia repair. As it sounds, it uses small cuts and a camera to fix a hernia. This means that instead of one large incision, your surgeon makes several tiny ones. The most significant advantage with this approach is the fact that it reduces scarring and often speeds up healing. Follow this link to read more: https://drtansiongsan.com.sg/hernia/. Now even though hernia keyhole surgery reduces scarring and speeds up healing, for many people, the main worry is the recovery time. Many people who visit our clinic for the procedure also frequently ask, “is keyhole…

Kidney cancer can be curable, particularly when detected and treated in its early stages. But let’s face it, cancer is a devastating disease and even if you haven’t been diagnosed, just a casual referral to a kidney cancer specialist can feel daunting. You when you visit a kidney cancer specialist clinic, you will want not just clear answers but also care that fits your needs. It is because of those reasons why you need to be able to ask the right questions on the day of your visit to the facility. On this page, we will show you the five…

If you have back and neck pain, you may feel a steady ache that feels like a dull, burning, or sharp pain. Sometimes the pain can radiate into the shoulders, arms, or legs. Many people who visit our clinic for back and neck pain treatment in Singapore mention that standing, sitting too long, or lifting things sometimes worsen the pain. Some describe numbness or tingling, as if pins and needles are crawling. Depending on severity neck pain may become stiff and make it hard to turn your head or look up. What’s more, movements like bending or twisting can trigger…

Lower back pain can knock you off your feet. If you’ve had the condition for some time, maybe you’ve tried rest, heat packs or over-the-counter painkillers but the ache returns. Here’s where seeing a pain specialist in Singapore for assessment and treatment planning fits in nicely. A knowledgeable a specialist near you can help speed up recovery and prevent long-term problems. Here’s the twist; not every doctor treats lower back pain the same way. That said, before you book an appointment, it will help to know what you’re looking for. For the best treatment outcomes, you want a doctor who…

Neuro doctors, or neurologists, focus on the brain, spinal cord and nerves. They help people who have headaches, numbness or problems moving. For assessments, they use tests like MRI scans and EEGs to find out what is happening inside. You might find a neuro doctor in Singapore in an intensive care unit, called the Neuro ICU. But that isn’t always the case. Other times, you can find them in a neuro specialist clinic for an office consult. In this guide, we will let you in on why it is called “neuro,” which conditions may warrant a referral, and what kinds…

You may be referred to a gastroscopy clinic in Singapore if you have symptoms like persistent tummy pain, heartburn, nausea or unexplained weight loss. The gastroscopy itself is a test that lets the doctor look inside your oesophagus, stomach and the first part of your small intestines. During the procedure, your doctor can also take small tissue samples, called biopsies, to check for infections or disease. Biopsy results usually return in 3–5 days and your clinic will contact you to go over the findings. If the tissue samples show infection, inflammation or other changes, your doctor may start treatment like…